Abdominal Exercises - Finding the Right Abdominal Exercises

When striving to get the fabled six-pack, it' an easy task to get baffled by the many "ideal abdominal exercises" out there. You'll probably realize that there a ton of abdominal exercises to pick just one, so making sense of which of them works the most beneficial is usually confusing.

The one thing to keep in mind is that often any time you are attempting to drive your core, almost everything functions, for just a particular time period. From high repetitions, low repetitions, weighted work, bodyweight work, balance ball workouts, and BOSU ball workouts - everything functions right up until the body changes at which point it won't make any further adjustment unless you supply it with a fresh motive to change.

Your abdominal training needs to be advanced from steady groundwork with one's body weight to an unsteady surface with weighted work. Moving on to actions which will lessen your base of support whenever possible are the most useful abdominal exercises simply for the reason that they will summon into play every one of the muscles inside the core, particularly those actually deep that secure ground work are unable to focus on.

Such instances of ground abdominal workouts that will do this could be sit-ups, crunches and leg lifts. Ultimately you should do the workouts in opposition to gravity, then a weight and after that on unstable surface area such as a balance ball. Bodyweight workouts like "front planks" and "side planks" needs to be the basis of a core method and advanced to one-arm planks in the front and side planes and after that ultimately using a balance ball or BOSU ball for additional recruitment.

The most effective abdominal exercises to generate your abdominal muscles "pop" might be a selection of weighted motions. You've more than likely seen skinny men having a smooth stomach but no "eye popping" ab muscles - that is certainly due to the fact they haven't yet produced the specific ab muscles, the same as every other part of the body. A part of obtaining perfectly ripped ab muscles will likely be establishing the muscle mass beneath the extra fat, and weighted stomach crunches with cables or on the balance ball using a large dumbbell is going to do this most effective.

Throughout all of your abdominal exercises make sure to obtain a complete stretch throughout the eccentric stage of one's abdominal workouts. Under-going a complete array of movement on the way up (if carrying out a abdominal crunch on the ground or ball) is not required, even so, you need to be "crunching" your upper abdominal muscles onto your lower abdominal muscles throughout every single repetition to optimize the burn, employment and complete advancement.

Usually the one weighted workout you won't get in many plans is weighted side flexes, because this could cause you to appear broader within the waste, drawing attention from developing a toned impression.

Just one worrying doubt almost everyone has is concerning lower abdominal exercises, often the most bothersome area. Indeed, hip flexion (focus much more on lower abdominal muscles) is essential to carry out and ought to be done initially within the exercise, but a realistic look at the issue is that you simply can not exclusively separate your abdominal muscles into upper and lower elements. When you execute any kind of abdominal motion you need to be concentrating on performing both lower and upper section simultaneously.

The best workout to absolutely direct a bit more pressure to the lower region could be the development of lying leg lifts, lying leg lifts on the slope and ultimately hanging leg lifts completely vertical. Lying leg lifts using a stability pull can also be an incredibly difficult and superior workout to produce razor sharp abs.

Lastly, the final thing to take into account is when you are likely to carry out your abdominal exercise is exercising regularity. Once again, in most cases, the more the better presuming your abs have restored. Regardless of whether you intend to complete it at the conclusion of the exercise routine, prior to your exercise routine, within your exercise routine or using a day of it's own is perfectly up to you. A lot of abdominal routines combine all techniques according to if you're a novice, advanced beginner or advanced. Some of these concepts advise you not to begin with ab muscles simply because abs act as a synergistic muscle for so many of the other workouts you'll do, should you pre-fatigue them prior to the beginning of the exercise, you might not advance equally as much throughout your other exercise. Most don't accept this and when you're ab muscles are your most fragile link then they must be granted first precedence when you find yourself by far the most fresh, the beginning of your exercise routine.

Including a particular abdominal exercise is just a modest area of the struggle - diet regime, way of living and all round calorie disbursement through weight training exercise and cardio are definitely the real foundations to making an attractive and preferred abdominal area.

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Abdominal Benches And Other Abdominal Exercise Equipment

As much focus is given to the abdomen area when it comes to exercise and exercise equipment, Abdominal Benches and other Abdominal Exercise Equipment are amazing. Not only do these items keep one fit and in tip top shape, they are also geared to limit back pains, as well as help reduce exercise related injuries. Quite ideal for those who wish to trim down, keeping their bodies and their health in good shape.

As there are a number of abdominal benches and other abdominal exercise equipment abounding exercise stores and fitness centers all over the world, options with which to ideally use, let alone which to purchase, is totally dependent on what an exerciser deems as ideal for his/her.

Here are some of the most popular types of abdominal benches and other abdominal exercise equipment.

Stretch Toner

A stretch toner isn't exactly an abdominal bench, but it yields similar results. They are compact, portable fitness solution devices, which mostly come with instructional videos which deal with their proper usage. Most stretch toners focus on abdominal and torso stretching, shoulder, arm, and chest stretching, back stretching and hamstring stretching.

They are ingenious devices which yield effective results, with a systematic approach to fitness, keeping in mind the general safety of exercisers. Again, they are different from abdominal benches in terms of form, but not so much with results.

Exercise Bench

Also known as weight benches and abdominal benches, an exercise bench is pretty much the "foundation exercise equipment" for those aiming for strength training. The most basic of exercise benches are actually flat benches, with ample cushion support for the back, which could be used for complete dumbbell workouts.

Abdominal benches are fitted with feet holders on their sides, and can be inclined at adjustable intervals. They are ideal for sit ups, which are exercises which focus on the abdomen area of an exerciser.

An exercise bench isn't simply limited for abdomen fitting, as the exercise equipment can tone other parts of an exerciser's body.

Inversion Tables

Inversion tables are ideal for back stretching as well as abs toning. As an abdominal bench, exercise equipment of this breed pretty much yield the same results, with other portions of an exerciser's body coved in its exercise target.

They somewhat aren't the most common of exercise equipments in gyms and fitness centers, but this doesn't mean an Inversion table's inadequacy when comprehensive exercise is concerned.

Of course, there are other abdominal benches and other exercise equipments which focus on the abdomen. The abovementioned three are simply among the most popular.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net/

Exercising Your Transverse Abdominals

Can you name one of the most widely overlooked muscle groups? No matter what group you target while doing exercises for love handles you will miss these. Any ideas? It is the transverse abdominals! The transverse abdominals can be found just under the rectus abdominus. As such they are one of the core muscle groups keeping you erect.

Both the upper and lower body gets a great deal of support through the transverse abdominals. One disturbing trend in abdominal workouts today is that many of them target only the rectus abdominus, the so called six-pack, or happen to cover the obliques as well. These tend to fall short however when it comes to targeting the transverse abdominals.

The most basic abdominal exercise is the Crunch, but even it is unable to work the transverse abdominals. Strengthening your transverse abdominals is a good idea. As the muscle group that is responsible for connecting the rectus abdominus with the lower back muscles it helps to form a girdle-like belt of support throughout the abdominal area.

Now that you are armed with that knowledge you are prepared to fight. You can now find a routine allowing you to integrate exercises designed to target your transverse abdominals. That is the key to getting washboard abs. Work the transverse abdominals with the exercises below and you will see how easy it is to get your tummy "as flat as a pancake."

The Crunchless Crunch is almost as challenging as its name. You will be trying to touch your bellybutton to your backbone. Confused? You will basically be using your transverse abdominals which are not normally used. Try this, lie on your back or kneel if it is more comfortable. Next relax as much as possible and use the muscles in your lower belly alone. Draw your bellybutton in as far as you can and hold it for ten to fifteen seconds. You will know when it is long enough because muscles other than the transverse abdominals take over.

The next exercise is the basic Pelvic Tilt. With your back on the floor place your feet flat with your knees bent. You will then raise just your pelvis from the floor. Hold it for a few moments and then lower it to the floor. Do as many repetitions as you can. You must keep your movements controlled to be able to get the most out of this exercise targeting your transverse abdominals. You must also keep your torso on the floor. If it lifts up the benefit to the transverse abdominals will be lost.

The last exercise mentioned here is Scissor Kicks. This is a intense exercise for your transverse abdominals when performed properly. Lie flat on the floor and place your hands under your tailbone with your thumbs crossing and palms down. While keeping your back on the floor you will begin by raising both legs a couple inches from the floor. Next raise one leg ten to twelve inches above this. Now slowly lower it back to the starting position. As it is lowering, start raising your other leg. Go through this exercise for transverse abdominals for a full set. It is highly important to maintain a steady pace without rushing. You will soon begin to feel the burn as your transverse abdominals begin to kick in.

These three exercises are not the only exercises for your transverse abdominals. It is exercises such as these for the transverse abdominals that will however help you get down the road to the washboard abs you want.

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The Psoas Muscles and Abdominal Exercises For Back Pain

Common opinion notwithstanding, the proper purpose of abdominal exercises is to awaken control of the abdominal muscles so they coordinate better with the other muscles of the trunk and legs (which include the psoas muscles). It is that better coordination that improves alignment, and not merely higher tone or strength. When the psoas muscles achieve their proper length, tone (tonus) and responsiveness, they stabilize the lumbar spine in movement as well as when standing, giving the feeling of better support and "strength". Mutual coordination of the psoas and other muscles causes/allows the spine and abdomen to fall back, giving the appearance of "strong" abdominal muscles -- but it is not the strength of abdominal muscles, alone, but the coordination of all the involved muscles that gives that appearance.

To improve psoas functioning, a different approach to abdominal exercises than the one commonly practiced is necessary. Instead of "strengthening," the emphasis must be on awareness, control, balancing and coordination of the involved muscles - the purview of somatic education. I will say more...

... but first: A discussion of the methods and techniques of somatic education is beyond the scope of this paper, which confines itself to a discussion of the relation of the psoas muscles, abdominal exercises, and back pain. For that, see the links at the bottom of this article.

The Relationship of Psoas, Abdominal Muscles and Back Pain

The psoas muscles and the abdominal muscles function as agonist and antagonist (opponents) as well as synergists (mutual helpers); a free interplay between the two is appropriate. The psoas muscles lie behind the abdominal contents, running from the lumbar spine to the inner thighs near the hip joints (lesser trochanters); the abdominal muscles lie in front of the abdominal contents, running from the lower borders of the ribs (with the rectus muscles as high as the nipples) to the frontal lines of the pelvis.

Take a moment to contemplate each of these relationships until you can feel or visualize them

In the standing position, contracted psoas muscles (which ride over the pubic crests) move the pubis backward; the abdominal muscles move the pubis forward. (antagonists)
In walking, the ilio-psoas muscles of one side initiate movement of that leg forward, while the abdominals bring the same-side hip and pubis forward. (synergists)
The psoas major muscles pull the lumbar spine forward; the abdominal muscles push the lumbar spine back (via pressure on abdominal contents and change of pelvic position). (antagonists)
The psoas minor muscles pull the fronts of attached vertebrae (at the level of the diaphragm), down and back; the abdominals push the same area back. (synergists)
Unilateral contraction of the psoas muscles causes rotation of the torso away from the side of contraction and sidebending toward the side of contraction (as if leaning to one side and looking over ones raised shoulder); abdominals assist that movement.

Now, if this all sounds complicated, it is -- to the mind. But if you have good use and coordination of those muscles, it's simple -- you move well.

Words on Abdominal Exercises

Exercises that attempt to flatten the belly (e.g., crunches) generally produce a set pattern in which the abdominal muscles merely overpower psoas and spinal extensor muscles that are already set at too high a level of tension.

High abdominal muscle tone from abdominal crunches interferes with the ability to stand fully erect, as the contracted abdominal muscles drag the front of the ribs down. Numerous consequences follow:
(1) breathing is impaired,
(2) compression of abdominal contents results, impeding circulation,
(3) deprived of the pumping effect of motion on fluid circulation, the lumbar plexus, which is embedded in the psoas, becomes less functional (slowed circulation slows tissue nutrition and removal of metabolic waste; nerve plexus metabolism slows; chronic constipation often results),
(4) displacement of the centers of gravity of the body's segments from a vertical arrangement (standing or sitting) deprives them of support; gravity then drags them down and further in the direction of displacement; muscular involvement (at the back of the body) then becomes necessary to counteract what is, in effect, a movement toward collapse. This muscular effort
(a) taxes the body's vital resources,
(b) introduces strain in the involved musculature (e.g., the extensors of the back), and
(c) sets the stage for back pain and back injury.

The psoas has often been portrayed as the villain in back pain, and exercise is often intended to overpower the psoas muscles by pushing the spine and abdomen back. However, it is obvious from the foregoing that "inconvenient" consequences result from that strategy. A more fitting approach is to balance the interaction of the psoas and abdominal muscles.

When the psoas and the abdominal muscles counterbalance each other, the psoas muscles contract and relax, shorten and lengthen appropriately in movement. The lumbar curve, rather than increasing, decreases; the back flattens and the abdominal contents move back into the abdominal cavity, where they are supported instead of hanging forward.

It should be noted that the pelvic orientation, and thus the spinal curves, is also largely determined by the musculature and connective tissue of the legs, which connect the legs with the pelvis and torso. If the legs are not directly beneath the pelvis, but are somewhat behind (or more rarely, ahead of the pelvis), stresses are introduced through muscles and connective tissue that displace the pelvis. Rotation of the pelvis, hip height asymmetry, and/or excessive lordosis (or, more rarely, kyphosis) follow, all of which affect the psoas/abdominal interplay.

Where movement, visceral (organ) function, and freedom from back pain are concerned, proper support from the legs is as important as the free, reciprocal interplay of the psoas and abdominal muscles.

More on the Psoas and Walking

Dr. Ida P. Rolf described the psoas as the initiator of walking:

Let us be clear about this: the legs do not originate movement in the walk of a balanced body; the legs support and follow. Movement is initiated in the trunk and transmitted to the legs through the medium of the psoas.
(Rolf, 1977: Rolfing, the Integration of Human Structures, pg. 118).

A casual interpretation of this description might be that the psoas initiates hip flexion by bringing the thigh forward. It's not quite as simple as that.

By its location, the psoas is also a rotator of the thigh. It passes down and forward from the lumbar spine, over the pubic crest, before its tendon passes back to its insertion at the lesser trochanter of the thigh. Shortening of the psoas pulls upon that tendon, which pulls the medial aspect of the thigh forward, inducing rotation, knee outward.

In healthy functioning, two actions regulate that tendency to knee-outward turning: (1) the same side of the pelvis rotates forward by action involving the iliacus muscle, the internal oblique (which is functionally continuous with the iliacus by its common insertion at the iliac crest) and the external oblique of the other side and (2) the gluteus minimus, which passes backward from below the iliac crest to the greater trochanter, assists the psoas in bringing the thigh forward, while counter-balancing its tendency to rotate the thigh outward. The glutei minimi are internal rotators, as well as flexors, of the thigh at the hip joint. They function synergistically with the psoas.

This synergy causes forward movement of the thigh, aided by the forward movement of the same side of the pelvis. The movement functionally originates from the somatic center, through which the psoas passes on its way to the lumbar spine. Thus, Dr. Rolf's observation of the role of the psoas in initiating walking is explained.

Interestingly, the abdominals aid walking by assisting the pelvic rotational movement described, by means of their attachments along the anterior border of the pelvis. Thus, the interplay of psoas and abdominals is explained.

When the psoas fails to lengthen properly, the same side of the pelvis is restricted in its ability to move backward (and to permit its other side to move forward). Co-contracted glutei minimi frequently accompany the contracted psoas of the same side, as does chronic constipation (for reasons described earlier). The co-contraction drags the front of the pelvis down. The lumbar spine is bent forward, tending toward a forward-leaning posture, which the extensors of the lumbar spine counter to keep the person upright; as the spinal extensors contract, they suffer muscle fatigue and soreness. Thus, the correlation of tight psoas and back pain is explained.

As explained before, to tighten the abdominal muscles as a solution for this stressful situation is a misguided effort. What is needed is to improve the responsiveness of the psoas and glutei minimi, which includes their ability to relax.

A final interesting note brings the center (psoas) into relation with the periphery (feet). In healthy, well-integrated walking, the feet assist the psoas and glutei minimi in bringing the thigh forward. The phenomenon is known as "spring in the step."

Here's the description: When the thigh is farthest back, in walking, the ankle is most dorsi-flexed. That means that the calf muscles and hip flexors are at their fullest stretch and primed for the stretch (myotatic) reflex. This is what happens in well-integrated walking: assisted by the stretch reflex, the plantar flexors of the feet put spring in the step, which assists the flexors of the hip joints in bringing the thigh forward.

Here's what makes it particularly interesting: when the plantar flexors fail to respond in a lively fashion, the burden of bringing the thigh forward falls heavily upon the psoas and other hip joint flexors, which become conditioned to maintain a heightened state of tension, and there we are: tight psoas and back pain. (Note that ineffective dorsi-flexors of the feet prevent adequate foot clearance of the ground, when walking; the hip flexors must compensate by lifting the knee higher, leading to a similar problem.)

Thus, it appears that the responsibility for problems with the psoas falls (in part, if not largely) upon the feet. No resolution of psoas problems can be expected without proper functioning of the lower legs and feet.

SUMMARY

The psoas, iliacus, abdominals, spinal extensors, hip joint flexors and extensors, and flexors of the ankles/feet are all inter-related in walking movements. Interference with their interplay (generally through over-contraction or non-responsiveness of one or more of these "players") leads to dysfunction and to back pain. The strategy of strengthening the abdominal muscles has been shown to be a misguided effort to correct problems that usually lie elsewhere - which explains why, even though abdominal strengthening exercises are so popular, back pain is still so common. Sensory-motor training (somatic education) provides a more pertinent and effective approach to the problem of back pain than abdominal strengthening exercises.

See video on the program, Free Your Psoas, on the channel for Lawrence9Gold at YouTube.

To see a FREE PREVIEW of "Free Your Psoas -- All Most People Need", send blank email to psoas.v2@somatics.com

PURCHASE PROGRAM (guaranteed satisfaction) Free Your Psoas.

Lawrence Gold is a long-time practicing clinical somatic educator certified in The Rolf Method of Structural Integration and in Hanna Somatic Education, with two years' hospital rehab center experience (Watsonville Community Hospital Wellness and Rehabilitation Center: 1997-1999) and articles published in The American Journal of Pain Management (Pain Relief through Movement Education: January, 1996, Vol. 6, no. 1, pg. 30) and in The Townsend Letter for Doctors and Patients (A Functional Look at Back Pain and Treatment Methods: November, 1994, #136, pg. 1186 ).

Abdominal Exercise Routine - Factors To Note

Millions of people in the whole world definitely know how helpful doing an abdominal exercise routine is in losing weight. Many of them, in fact, have been doing a variety of exercises that are developed to tone and strengthen the core muscles of the abdominals. They go to gyms and fitness centers to attend trainings and practices, and it's nice to know that all of them have achieved certain changes not just on their body weight, but also in the appearance of their tummies.

Although a regular abdominal exercise routine is valuable in obtaining a toner and well-shaped abs, there are still certain factors that people must know about this considerable practice. First is that, the abdominal exercise routine must not be overdone for too much of them can make you feel uncomfortable. So just do whatever you can in a limit. If you want to do some sit ups, for instance, then you can eliminate the excess fat on your abdomen by simply doing the standard or recommended numbers of this exercise.

Another important thing to note about doing an abdominal exercise routine is that to obtain better results, the exercises must be coupled with proper diet. Too much dieting won't help, so to stick with the right amount of meals a day. If what you are opting is not just a toned and well-shaped abdominals, but a slimmer waist, then it's now time for you to cut your calorie intake. While doing all these things, you need to keep one fact in mind - your abdomen is going to look perfect if you will just stay focus on your abdominal exercises and diet.

While a regular exercise that is coupled with proper diet can help you get the look you want, it is still necessary for every interested individual to consider his or her overall health prior to taking any of the above mentioned steps. Yes, keeping a regular track of your health will make a big difference. One easy way to do this is to consult your doctor about your health condition and everything that will affect your weight loss and abdominal strengthening and toning purposes. If you are pregnant, for instance, then the more you need to consult a physician. He or she will help you determine what particular practices or movements you need to incorporate into your abdominal exercise routine. Note that pregnant women are generally not allowed to do heavy exercises because of their condition. So, just the basics of abdominal exercises will work.

Now, are you thinking of starting an abdominal exercise routine? Want something healthy? As mentioned, there's nothing else you can do than to consult an expert to know more about your condition, and then perform abdominal exercises coupled with proper diet.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

Why Are Abdominals Important?

You need to know the answer to "Why are abdominals important?", before you begin an abdominal workout program or routine. By knowing how your abdominal muscles function, you will be better able to target your routines and avoid injury or strain. This will make you better prepared to successfully achieve your fitness goals, whatever they may be.

You already know that sleek toned abs are sexy, but do you know what your abdominals actually do?

Your abdominals are located between your pelvis and your ribs, on the frontal midsection of your body. The abdominal muscle group is in charge of allowing a full range of movement for your upper body, and keeping your internal organs in place and protected. Abdominals are essentially made up of four main parts, and each needs to be healthy and strong for you to be healthy and to achieve the flat, firm midsection you desire.

1. Transversus abdominus

2. Rectus abdominus

3. External oblique

4. Internal oblique

Transversus abdominus

This is the innermost layer of muscle. It is charged with maintaining internal body pressure and stabilizing your body's trunk.

Rectus abdominus

This muscle group is located at the front of your pelvis, between your pubic bone and your ribs. It is responsible for the "six pack" shape of the abdominal group and is also responsible for side to side and up and down movements.

External obliques

Situated on both sides of your abdomen, the external obliques help maintain abdominal pressure and allow you to perform twisting motions.

Internal obliques

These are the middle abdominal muscles, located just below the external obliques on each side of your abdomen, inside of your hip bones. They aid in the performance of twisting and leaning motions.

The basic structure of your abdomen should be thoroughly understood before beginning an abdominal training program.

The final thing to learn is why you need your abdominals to function properly. Although many people think that the only benefit to having firm, toned abs is to increase your self-image and sex-appeal, they perform a medically necessary purpose, as well.

Strong, firm abs are necessary to help prevent back and neck injury and pain. This is because the abdominal muscles provide support to keep your body upright and well balanced. If your abdominals are weak, you are setting yourself up for possible injury down the road, as well as making it much less likely that you will achieve your goals.

Now that you know the answer to "Why are abdominals important?", you can begin your quest for stronger, fitter abs better informed, and thus better prepared. Good luck on your journey to a healthier, stronger, and more attractive you.

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Washboard Abs With Abdominal Exercise Techniques

Abs are among the most focused muscles when it comes to personal fitness and exercise routines. What many don't know about developing abs is that they aren't built up through regular abdominal exercise techniques alone.

Proper abdominal exercise techniques are paired with a low carbohydrate, high protein diet, as abdominal exercise techniques don't "convert" fat into muscle. Abdominal exercise techniques are simply geared for ab strengthening, as well as back strengthening. If cutting down one's waistline is an exerciser's goal, abdominal exercise techniques alone wouldn't be enough.

Abdominal exercise techniques primarily target the rectus abdominis, the muscle stretching over the ribs down to the stomach. The internal and external obliques, the muscles with run from the stomach's sides to the waist, are also targeted. Aside from vanity reasons, the primary reason for strengthening ones abs would involve back strength, paving the way for better postures with exercisers.

When it comes to building up washboard abs, here are five helpful tips.

Focusing On Diet

A saying among personal fitness trainers goes: "Abs are made in the kitchen, and not inside a gym". Indeed, what one eats would reflect on how one's abs would look. As abdominal exercise techniques simply strengthen abdominal muscles, and not eliminate fat through and through, an exerciser's diet is pretty much important when it comes to building up washboard abs.

The Value of Rest Times

Over fatiguing one's abdominal muscles could prove disastrous, resulting to workout related injuries. Understanding one's body limits would greatly enhance a workout, as most abdominal exercise techniques would require exercisers to consider. Though they are geared to put abs to work, giving the muscles time to recover from the work fatigue they are put on would result to injury-less workouts, as well as desired workout results.

Flexing and Contracting

As with most exercise techniques, including abdominal exercise techniques, flexing and contracting muscles in between workout sets helps build muscle definition.

Cardio Warm Ups

Warming up before jumping into an abdominal exercise routine is rather recommended, as cardiovascular warm ups would result to better muscle contractions during the workout set. Cardiovascular warm ups are known to let exercisers "feel the burn" as they go thorough a work out routine.

The Value of an Empty Stomach During Training

By working out on an empty stomach, an exerciser is able to burn body fat more, instead of burning carbohydrates to fuel the workout exercise. This is where one's diet work hand in hand with abdominal exercise techniques, eventually resulting to abs of steel.

All in all, between a steady balanced diet, a regular abdominal workout regiment and the application of the tips mentioned, washboard abs are bound to develop in an exerciser.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

=>http://abs.need-to-know.net/