Exercising Your Transverse Abdominals

Can you name one of the most widely overlooked muscle groups? No matter what group you target while doing exercises for love handles you will miss these. Any ideas? It is the transverse abdominals! The transverse abdominals can be found just under the rectus abdominus. As such they are one of the core muscle groups keeping you erect.

Both the upper and lower body gets a great deal of support through the transverse abdominals. One disturbing trend in abdominal workouts today is that many of them target only the rectus abdominus, the so called six-pack, or happen to cover the obliques as well. These tend to fall short however when it comes to targeting the transverse abdominals.

The most basic abdominal exercise is the Crunch, but even it is unable to work the transverse abdominals. Strengthening your transverse abdominals is a good idea. As the muscle group that is responsible for connecting the rectus abdominus with the lower back muscles it helps to form a girdle-like belt of support throughout the abdominal area.

Now that you are armed with that knowledge you are prepared to fight. You can now find a routine allowing you to integrate exercises designed to target your transverse abdominals. That is the key to getting washboard abs. Work the transverse abdominals with the exercises below and you will see how easy it is to get your tummy "as flat as a pancake."

The Crunchless Crunch is almost as challenging as its name. You will be trying to touch your bellybutton to your backbone. Confused? You will basically be using your transverse abdominals which are not normally used. Try this, lie on your back or kneel if it is more comfortable. Next relax as much as possible and use the muscles in your lower belly alone. Draw your bellybutton in as far as you can and hold it for ten to fifteen seconds. You will know when it is long enough because muscles other than the transverse abdominals take over.

The next exercise is the basic Pelvic Tilt. With your back on the floor place your feet flat with your knees bent. You will then raise just your pelvis from the floor. Hold it for a few moments and then lower it to the floor. Do as many repetitions as you can. You must keep your movements controlled to be able to get the most out of this exercise targeting your transverse abdominals. You must also keep your torso on the floor. If it lifts up the benefit to the transverse abdominals will be lost.

The last exercise mentioned here is Scissor Kicks. This is a intense exercise for your transverse abdominals when performed properly. Lie flat on the floor and place your hands under your tailbone with your thumbs crossing and palms down. While keeping your back on the floor you will begin by raising both legs a couple inches from the floor. Next raise one leg ten to twelve inches above this. Now slowly lower it back to the starting position. As it is lowering, start raising your other leg. Go through this exercise for transverse abdominals for a full set. It is highly important to maintain a steady pace without rushing. You will soon begin to feel the burn as your transverse abdominals begin to kick in.

These three exercises are not the only exercises for your transverse abdominals. It is exercises such as these for the transverse abdominals that will however help you get down the road to the washboard abs you want.

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Why Are Abdominals Important?

You need to know the answer to "Why are abdominals important?", before you begin an abdominal workout program or routine. By knowing how your abdominal muscles function, you will be better able to target your routines and avoid injury or strain. This will make you better prepared to successfully achieve your fitness goals, whatever they may be.

You already know that sleek toned abs are sexy, but do you know what your abdominals actually do?

Your abdominals are located between your pelvis and your ribs, on the frontal midsection of your body. The abdominal muscle group is in charge of allowing a full range of movement for your upper body, and keeping your internal organs in place and protected. Abdominals are essentially made up of four main parts, and each needs to be healthy and strong for you to be healthy and to achieve the flat, firm midsection you desire.

1. Transversus abdominus

2. Rectus abdominus

3. External oblique

4. Internal oblique

Transversus abdominus

This is the innermost layer of muscle. It is charged with maintaining internal body pressure and stabilizing your body's trunk.

Rectus abdominus

This muscle group is located at the front of your pelvis, between your pubic bone and your ribs. It is responsible for the "six pack" shape of the abdominal group and is also responsible for side to side and up and down movements.

External obliques

Situated on both sides of your abdomen, the external obliques help maintain abdominal pressure and allow you to perform twisting motions.

Internal obliques

These are the middle abdominal muscles, located just below the external obliques on each side of your abdomen, inside of your hip bones. They aid in the performance of twisting and leaning motions.

The basic structure of your abdomen should be thoroughly understood before beginning an abdominal training program.

The final thing to learn is why you need your abdominals to function properly. Although many people think that the only benefit to having firm, toned abs is to increase your self-image and sex-appeal, they perform a medically necessary purpose, as well.

Strong, firm abs are necessary to help prevent back and neck injury and pain. This is because the abdominal muscles provide support to keep your body upright and well balanced. If your abdominals are weak, you are setting yourself up for possible injury down the road, as well as making it much less likely that you will achieve your goals.

Now that you know the answer to "Why are abdominals important?", you can begin your quest for stronger, fitter abs better informed, and thus better prepared. Good luck on your journey to a healthier, stronger, and more attractive you.

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Abdominal Muscles Exercise - Lesser Known Workout Hints For Abdominals

Ab Physical Exercise - User-friendly Exercise Hints For Abdominal Muscles.

Individuals nowadays are really over-busy. Bustling to the gym for an abdominal workout can take in a lot of time. Many of us don't experience time off from the computer. But you daydream of a different torso. You want a fashion model's physical structure. Along with astonishing six pack abdominal muscles. Do you desire that?

Fortunately there is an ab workout that may be finished along your active agenda. The following is a list of fabulous techniques for your abdominal muscle workout.

Ab Workout Crunches

Nearly all people already recognise how to do this. These abdominal physical exercise aim at the top abdomen. This is one of the best ab workout. Lie Down on a flat floor and turn up your hands under your head or along your thorax. Put your feet level on the ground.

Contract your abs and hoist your shoulders and head above the flooring. Support for 2 seconds then decompress. Practice them smoothly and ceaselessly without jerking your trunk. Centering on your tummy to bring up your uppermost trunk. Do not tense up your neck or shoulder muscles. This is the wrong pose and will cause strain and painful wrenches.

Abdominal Muscle Exercise Sidelong Sit up

These abdominal muscle exercises are similar to typical crunch but are directed at the abdominal external oblique muscle which are what we also name "love handles". The movement uses the corresponding technique only it's utilized to each side of your tummy. This abdominal muscle workout is for the sides of your trunk.

Ab Exercise Resting Leg Elevators

Aim at your lower stomach with this move. With this abdominal exercise, you lead off in the comparable place as with the sit up, flat along your vertebral column, but you arise. This aims at the muscular tissues of your lower stomach. Place your hands underneath your backside for leg lifts. This adds leverage and should aid you to lift your feet. For more of a abdominal muscle exercise challenge, you may tie padded weight units around your ankles. You may discover ankle weight units with variable straps at local athletics equipment stores. If you don't require to purchase exercising weights, you could fill used tubed stockings with clean, new kitty litter to create a 1 to 2 pound weight.

Tummy Workout V Sit up

Start with your chest at a forty five point slant to your legs, just comparable the resting leg hoist. Find a seat near the border of a work bench and position your hands behind you. Lean backwards along your hands. Bring your knees upwards toward your chest. You will end in a V pose. Your abdominals are settled at the base of the V.

Abdominal Muscle Exercise Cat Reach

This motion is analogous to mobilities a cat makes when it reaches its spinal column. This is a smooth and fast ab drill. Begin along your hands and knees and look straight ahead with your muscular tissues made relaxed. Tighten your abdominal muscle muscular tissues and roll your spinal column up as high as possible for you. Obtain the pose for a count of 5 before loosing your back.

Abdominal Exercise Cycle Sit-up

Set About this abdominal work out by lying on the floor. Lay your hands beside your head, support your spine along the flooring and bring up your knees skyward like you're peddling a bike. This ab physical exercise will target your lower abs.

Ab Workout Upright Side Twists

This abdominal workout will tighten up your oblique muscles and tone you in that area. Start Out from a standing up stance with your hands on your side. Support your tummy in and sustain your legs level. Slant your uppermost torso from left to right while holding the

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