Why Are Abdominals Important?

You need to know the answer to "Why are abdominals important?", before you begin an abdominal workout program or routine. By knowing how your abdominal muscles function, you will be better able to target your routines and avoid injury or strain. This will make you better prepared to successfully achieve your fitness goals, whatever they may be.

You already know that sleek toned abs are sexy, but do you know what your abdominals actually do?

Your abdominals are located between your pelvis and your ribs, on the frontal midsection of your body. The abdominal muscle group is in charge of allowing a full range of movement for your upper body, and keeping your internal organs in place and protected. Abdominals are essentially made up of four main parts, and each needs to be healthy and strong for you to be healthy and to achieve the flat, firm midsection you desire.

1. Transversus abdominus

2. Rectus abdominus

3. External oblique

4. Internal oblique

Transversus abdominus

This is the innermost layer of muscle. It is charged with maintaining internal body pressure and stabilizing your body's trunk.

Rectus abdominus

This muscle group is located at the front of your pelvis, between your pubic bone and your ribs. It is responsible for the "six pack" shape of the abdominal group and is also responsible for side to side and up and down movements.

External obliques

Situated on both sides of your abdomen, the external obliques help maintain abdominal pressure and allow you to perform twisting motions.

Internal obliques

These are the middle abdominal muscles, located just below the external obliques on each side of your abdomen, inside of your hip bones. They aid in the performance of twisting and leaning motions.

The basic structure of your abdomen should be thoroughly understood before beginning an abdominal training program.

The final thing to learn is why you need your abdominals to function properly. Although many people think that the only benefit to having firm, toned abs is to increase your self-image and sex-appeal, they perform a medically necessary purpose, as well.

Strong, firm abs are necessary to help prevent back and neck injury and pain. This is because the abdominal muscles provide support to keep your body upright and well balanced. If your abdominals are weak, you are setting yourself up for possible injury down the road, as well as making it much less likely that you will achieve your goals.

Now that you know the answer to "Why are abdominals important?", you can begin your quest for stronger, fitter abs better informed, and thus better prepared. Good luck on your journey to a healthier, stronger, and more attractive you.

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