3 Simple Tips on Abdominal Exercises

There is no doubt that finding tips on abdominal exercises is not hard to find with all the information available today! The major question for most people is what are the right abdominal exercises and what is a good plan for achieving good results?

In this article I would like to help answer those questions by giving you tips on abdominal exercises and help you be able to get the results you are looking for.

Tips on abdominal exercises # 1- Put more focus on your diet

One of the first things you must focus on when trying to achieve results with an abdominal exercise plan is to focus on your diet. You must realize that while it is important to exercise your abdominal muscles by crunches or sit-ups if you have a layer of fat covering your abdominal muscles you will never be able to get that 6 pack look.

Take for instance the guy with a big gut. If he does 500 crunches or sit- ups per day but has a layer of beer belly covering his muscles all he will have achieved is a big hard beer belly!

So the first thing you should concentrate on and one of the best tips on abdominal exercises I can give you is lose that belly fat first!

Tips on abdominal exercises # 2- Do a variety of different abdominal exercises

Second step to achieving a great looking abdominal section is to shake up your exercises regularly.

Find a couple of really good abdominal exercises that you like doing for instance crunches or sit-ups and alternate them on a regular basis.

The main reason for this is your abdominal muscles can adapt to change very quickly. As soon as they start adapting to one particular exercise you will stop seeing results. So again the second thing you should focus on to achieve great looking abdominals is to shake up your exercise routine.

By keeping them guessing as to what's coming next, you keep the results coming as well. Don't make the mistake of doing the same abdominal exercises day in and day out.

Tips on abdominal Exercises # 3- Implement A Good Cardio Workout

Lastly, for getting that nice looking chiseled abdominal muscles you must be performing some type of cardio exercise. Now I'm not saying that you have to start doing hours on the treadmill.

All I'm saying is that you need to add a few quality sessions of cardio work a week. For instance, 30 minutes of walking 4 times a week will really help your body become more efficient and allow you to lose that belly fat much quicker so you can actually start seeing results from your abdominal exercises.

In conclusion:

If you stick to these 3 simple tips on abdominal exercises you will start seeing real results. This may take sometime to achieve so be patient. Think about this. How long did it take you to get to where your at now? Year, Two Years? Give your abdominal exercise routine sometime to work and I'm positive you will be able to achieve the results your looking for before you know it! Best of luck!

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Get Ripped Abs - 3 Simple Things Guaranteed to Work

So many people out there wanting to get ripped abs have the completely wrong mindset when it actually comes to getting ripped abs. I'm willing to bet that whatever you think you know about how to get ripped abs, hot abs, six pack abs, or whatever kind of abs is wrong.

Many people think the all mighty sit-up is the king of all ways when trying to get ripped abs. Wrong! If you are one of those people who feel that crunches, sit-ups, and cardio are the best way to get abs than you need to read this article to learn the truth. I'm about to save you a ton of time in the gym by getting you to understand how to truly get lean and ripped.

Why sit-ups and crunches suck.

Why do they suck? Because neither exercise focuses 100% on the abs throughout the movement, especially sit-ups. Most of the exercise hits the psoas muscles. By doing these exercises you could actually make yourself look fatter. The only thing to expect to learn from doing these exercises is how to get a sore neck, not how to get ripped abs.

If you just can't kick the habit of doing crunches, than try this; only go about 1/3 of the way up and keep your eyes looking up at the ceiling. Just so you know, doing crunches is not the ideal exercise to get ripped abs.

In order to get ripped abs you need to squat and deadlift.

These have to be the two best exercises in developing your abs and they don't even work the abs directly; they work them indirectly. What do I mean? The abs help flex and stabilize your body during these two movements. Since you are using weighted resistance, these exercises are far superior to the crunch!

Getting ripped abs is easy when you perform these two exercises and than you can focus on the most important weapon in learning how to get ripped abs; Your Diet!

If your diet completely sucks than you are wasting your time in the gym. Don't even go, stay home and continue to look at your flabby stomach and wonder why all those hours put in the gym haven't given you any results.

I'm sorry if I'm coming off kind of harsh, but you need to realize that diet is king! Your diet is the single most important factor in how you get ripped abs. Once you nail down your diet than you can start focusing on your six pack.

By following these 3 simple rules you will be way ahead of 90% of the people out there. So, focus on heavy lifting and you won't need much cardio at all, if any. Besides, your traditional cardio isn't the best way in burning up your belly fat to get ripped abs.

These simple rules are just that; simple. But you might not think so right off the bat because you don't know what you can and can't eat, or what you should or should not do at the gym. Sometimes its just trial and error or you can follow someone who has already laid the foundation for you.

So, if you want to shortcut your path to success in learning how to get ripped abs [http://ripped-abs-now.com] then you need a program designed to show you how to simply & safely lose 1% body fat each and every week as well as a step by step guide on what exercises you need to perform and when.

You can get started Today by grabbing your FREE reports at get ripped abs [http://ripped-abs-now.com]