Get Ripped Abs - 3 Simple Things Guaranteed to Work

So many people out there wanting to get ripped abs have the completely wrong mindset when it actually comes to getting ripped abs. I'm willing to bet that whatever you think you know about how to get ripped abs, hot abs, six pack abs, or whatever kind of abs is wrong.

Many people think the all mighty sit-up is the king of all ways when trying to get ripped abs. Wrong! If you are one of those people who feel that crunches, sit-ups, and cardio are the best way to get abs than you need to read this article to learn the truth. I'm about to save you a ton of time in the gym by getting you to understand how to truly get lean and ripped.

Why sit-ups and crunches suck.

Why do they suck? Because neither exercise focuses 100% on the abs throughout the movement, especially sit-ups. Most of the exercise hits the psoas muscles. By doing these exercises you could actually make yourself look fatter. The only thing to expect to learn from doing these exercises is how to get a sore neck, not how to get ripped abs.

If you just can't kick the habit of doing crunches, than try this; only go about 1/3 of the way up and keep your eyes looking up at the ceiling. Just so you know, doing crunches is not the ideal exercise to get ripped abs.

In order to get ripped abs you need to squat and deadlift.

These have to be the two best exercises in developing your abs and they don't even work the abs directly; they work them indirectly. What do I mean? The abs help flex and stabilize your body during these two movements. Since you are using weighted resistance, these exercises are far superior to the crunch!

Getting ripped abs is easy when you perform these two exercises and than you can focus on the most important weapon in learning how to get ripped abs; Your Diet!

If your diet completely sucks than you are wasting your time in the gym. Don't even go, stay home and continue to look at your flabby stomach and wonder why all those hours put in the gym haven't given you any results.

I'm sorry if I'm coming off kind of harsh, but you need to realize that diet is king! Your diet is the single most important factor in how you get ripped abs. Once you nail down your diet than you can start focusing on your six pack.

By following these 3 simple rules you will be way ahead of 90% of the people out there. So, focus on heavy lifting and you won't need much cardio at all, if any. Besides, your traditional cardio isn't the best way in burning up your belly fat to get ripped abs.

These simple rules are just that; simple. But you might not think so right off the bat because you don't know what you can and can't eat, or what you should or should not do at the gym. Sometimes its just trial and error or you can follow someone who has already laid the foundation for you.

So, if you want to shortcut your path to success in learning how to get ripped abs [http://ripped-abs-now.com] then you need a program designed to show you how to simply & safely lose 1% body fat each and every week as well as a step by step guide on what exercises you need to perform and when.

You can get started Today by grabbing your FREE reports at get ripped abs [http://ripped-abs-now.com]

How To Get Ripped Abs Fast? - Learn To Get Ripped Abs Quickly!

Do you want to learn how you can have ripped abs fast? Well, most people do, but you will realize that many are not successful in getting them. Studies show that only about 1% of people who want abs actually get the nice looking abs that they want, which is really an amazing statistic. So why is it that so many people fail despite putting in their very best efforts? The answer is because they do not have the right knowledge about how their abs should be trained.

1. How Exactly Are Ripped Abs Developed?

I know that one of my friends has a set of very nice six pack abs, even though he does not hit the gym as often as most people. It is just because he is quite thin, and his abs were nice and ripped. It was then that I spent time researching about abs training in detail, and discovered that a set of ripped abs can only be achieved when the body fat percentage is very low.

2. How To Effectively Burn Fat On Your Stomach?

I also discovered that many people who have at least done some ab training before already have ripped abs, except that they are hidden under a layer of stomach fat! The reason many people fail is because they focus their efforts of abs exercises, which are good for toning your abdominal muscles but very poor at burning stomach fat. If you have some abdominal training under your belt, you should really start focusing your efforts on doing exercises that help you lose overall body fat.

3. How Often Should You Be Training Your Abs?

You should not completely drop your ab exercises either. Perform only a maximum of 20 minutes of ab training at no more than 4 times a week. Anything more than that and your abs may become overworked.

4. What Type Of Exercise Should You Be Doing More Often Then?

The most effective fat loss exercise is high intensity interval training. It refers to start-stop exercise. For example, you could sprint for about 30 seconds, before slow jogging for up to 1 minute to catch your breath. Then sprint again and keep repeating this start-and-stop process for up to 10 minutes. This type of exercising is much more effective than cardio, and has helped me keep my abs in great shape until today.

5. Conclusion

If your body percentage is not low enough, you will never be able to get the ripped abs that you want. There is no need to completely drop ab training as you still need to tone them, but spending too much time of them will not help you lose fat.

Do you want to learn the fastest way to lower your body fat percentage and get ripped abs? Don't do it yet, not until you read the author's review of the Top 5 Six Pack Abs Guides on the internet now at http://www.review-best.com/six-pack-abs-guides.htm and learn why 95% of people fail with their abs training efforts. Also for a limited time, you can get a FREE e-course to learn killer tips to get ripped now!

Ripped Abs - Ripped Abs Made Easy by Forgetting About Situps, Crunches, and Cardio, This is Better

What you think you know about getting ripped abs, hot abs, six pack abs, or whatever kind of abs is wrong. If you think situps, crunches, and cardio are the best way to get ripped abs... you'll need to read this article to learn the truth. You'll waste a lot of time in and out of the gym not getting this aspect of training handled.

You'll also continue to have flab instead of abs... thus disappointing you. So here's what you need to know about getting ripped 6 pack abs....

#1: Situps and crunches suck

Why... because they don't focus 100% on your abs throughout the movements... especially situps. A lot of the exercise hits the psoas muscles. Building up the psoas can actually make you look fatter. About the only thing you can expect from situps is a sore neck... instead of sore abs.

Now, if you were to do crunches, just go 1/3 the way up and keep your eyes looking up at the ceiling. But still, crunches aren't that great for getting ripped abs.

#2: Squat and deadlift

These are the 2 best exercises to get ripped abs... and they don't even work the abs directly. They work the abs indirectly. The abs both flex and stabilize during these 2 movements. Since you are using weighted resistance, these are way better than a silly little crunch.

If you want ripped abs, all you would have to do are these 2 exercises and the following...

#3: Diet is king!

You can forget about the gym if your diet sucks. You won't get ripped abs from the gym alone unless you have some pretty incredible genetics. Diet is the single most important thing in getting ripped abs. So get your diet right before going for 6 pack abs. If you were just to follow those 3 rules, you'll get ripped abs without having to do much cardio at all. And besides... your typical cardio isn't the best way to burn up belly fat anyway.

So to reiterate... forget that treadmill type of cardio and forget about situps and crunches... to get ripped abs you should first focus on your diet and second do a lot of squats and deadlifts.

Also, if you're a woman reading this... these rules also apply to you. Don't be afraid to do squats or deadlifts... they work! You'll still have nice female abs... your abs will be hot... don't worry about getting bodybuilder type abs... you won't.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

Fourth... there is no fourth. Just enjoy the free report and my website.

http://www.weightlossguide4women.com