Top Secrets of Flat and Sexy Abs - Get Your Scoop Here

I am going to uncover the top 8 secrets of flat abs in this article. They will change the way you approach your abs building plans and they will make big changes to the way you exercise and eat. Without further ado, here are the top 8 secrets of flat abs:

Abs specific exercises are obsolete on its own

If you are doing only abs specific exercises and no other exercise, your chances to get flat abs are very slim. This is because your abs may be hidden by a layer of fat that prevents your abs from being visible in the first place - this brings us to secret number 2:

In order to see your abs, you have eliminate tummy fat

The second secret is the key to getting flat abs. The only way you will ever see your abs and get a flat tummy is if you eliminate all stomach fat from your belly. Do this by eating a fat burning meal plan and by doing exercises that is designed to burn fat.

With cardio, less is more

If you thought that the more cardio you do, the better it is for getting flat abs, you are mistaken. If you do too much cardio, you risk the chance that your body may start to burn your lean muscle mass for energy. You need lean muscle mass to burn body fat and boost your metabolism. So the best amount of time you should spend doing cardio is 20 minutes 3 times a day.

The best type of exercise for flat abs

The best type of exercise for flat abs, is not abs specific exercises, but it is: weight training! That is because the act of building muscle (from training with weights), burns a huge amount of fat and it also boost your metabolism so that you burn calories even in your sleep. And the more lean muscle mass you have the lower your body fat percentage - making weight training the best exercise for burning fat and thus also the best exercise for your abs.

The best abs exercises for a toned tummy

The 5 best abs exercises that you should concentrate on is the bicycle abs exercise, plank exercises - both the traditional and the side plank, crunches and reverse crunches. DO those exercises the most and forget about the other abs exercises.

The best combination of foods for flat abs

The best flat abs food combination is wholegrain carbs, lean protein and healthy fats. It helps you to burn fat, it keeps you full all day and it also gives you lasting energy to perform your workouts.

The best meal frequency

Eat 6 small, healthy meals more often - it will keep you fuller for longer while also boosting your metabolism.

The top fat burning foods

These foods are excellent fat burners: chilies, green tea, oats, lean protein, almonds, and fat free dairy.

Now that you know the secrets of flat abs, you can go ahead and implement them. Doing so will help you to build flat abs.

Most of these secrets have I learned from the truth about abs program. It is a great program, if you want to make sure that you get a six pack. Check out the truth about abs pdf. Be sure to read the truth about abs review, before you buy to make sure that it is the right program for you.