Nice Abs - 3 Killer Secrets for Stellar Abs

Are you looking for the best way to get nice abs?

Getting nice abs can be a difficult task if you are not using the right tools. When most people try to get nice abs, they try to do it by doing hundreds of crunches and by crash dieting. This approach is sure to end up with a lot of frustration and very few results.

Getting nice abs requires a very specific approach that is probably not what you expected. Nice abs do not happen overnight. If you really want nice abs, you will have to put in the time and effort to make it happen.

Here are some guidelines for what is takes to really get nice abs:

1. Decrease your overall body fat percentage.

This is the most important part of getting nice abs! You might great abs, but if they are under a layer of abdominal fat then you will never see them.

Lowering your body fat percentage is an absolutely crucial part of getting nice abs.

For men, you will need a body fat percentage of 2. The right food choices for nice abs.

In order to lower your body fat percentage to get nice abs you have to make good food choices. This can be accomplished by following these guidelines:

Decrease your overall number of calories.

Depending on your body size and caloric needs, this will be different for each person. However, the general rule remains the same. If you eat less food, you will decrease your overall number of calories and be on the way to getting nice abs!

Eat 4-6 small meals per day.

This is an important step to getting nice abs because it helps to regulate your blood sugar. When you eat a big meal, your blood sugar spikes. Your body responds by releasing more insulin, which then stores the excess blood sugar as body fat.

Consume high quality protein, complex carbs, and healthy fats.

Eating chicken, fish, turkey, etc. are all great sources of high quality protein.

Complex carbs are great for getting nice abs because they require extra energy during digestion. Simple carbs (also known as high glycemic) are broken down very easily and cause your body to release more insulin to stores the excess as fat.

You can find healthy fats (omega 3's) in a lot of fish, which is also a great source of high quality protein.

As you can see, having a great diet is key to lower your body fat and have nice abs!

3. Total body workouts.

Instead of doing lots of crunches and hoping nice abs will be the result, try doing total body strength training workouts. Total body workouts should include lots of multi joint exercises for your chest, back and legs. Doing core work is also a great idea. More core work will not get you nice abs all by itself, but it will help your body develop a strong base.

Total body strength training for nice abs is important because the more muscle you have, the more calories you burn. This is also known as increasing your metabolism! So instead of trying to do lots of crunches to get nice abs, try doing more intense total body strength training instead.

If you follow these guidelines, you will find that getting nice abs isn't so hard after all. It just takes some hard work and dedication!

Want to Reprint this Article on Nice Abs?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

Looking for some more tips and tricks? Check out Tom's website at http://www.TheFatLossZone.com for a complimentary copy of the original 59 page ebook titled "Super Simple Fat Loss". Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.

Top Secrets of Flat and Sexy Abs - Get Your Scoop Here

I am going to uncover the top 8 secrets of flat abs in this article. They will change the way you approach your abs building plans and they will make big changes to the way you exercise and eat. Without further ado, here are the top 8 secrets of flat abs:

Abs specific exercises are obsolete on its own

If you are doing only abs specific exercises and no other exercise, your chances to get flat abs are very slim. This is because your abs may be hidden by a layer of fat that prevents your abs from being visible in the first place - this brings us to secret number 2:

In order to see your abs, you have eliminate tummy fat

The second secret is the key to getting flat abs. The only way you will ever see your abs and get a flat tummy is if you eliminate all stomach fat from your belly. Do this by eating a fat burning meal plan and by doing exercises that is designed to burn fat.

With cardio, less is more

If you thought that the more cardio you do, the better it is for getting flat abs, you are mistaken. If you do too much cardio, you risk the chance that your body may start to burn your lean muscle mass for energy. You need lean muscle mass to burn body fat and boost your metabolism. So the best amount of time you should spend doing cardio is 20 minutes 3 times a day.

The best type of exercise for flat abs

The best type of exercise for flat abs, is not abs specific exercises, but it is: weight training! That is because the act of building muscle (from training with weights), burns a huge amount of fat and it also boost your metabolism so that you burn calories even in your sleep. And the more lean muscle mass you have the lower your body fat percentage - making weight training the best exercise for burning fat and thus also the best exercise for your abs.

The best abs exercises for a toned tummy

The 5 best abs exercises that you should concentrate on is the bicycle abs exercise, plank exercises - both the traditional and the side plank, crunches and reverse crunches. DO those exercises the most and forget about the other abs exercises.

The best combination of foods for flat abs

The best flat abs food combination is wholegrain carbs, lean protein and healthy fats. It helps you to burn fat, it keeps you full all day and it also gives you lasting energy to perform your workouts.

The best meal frequency

Eat 6 small, healthy meals more often - it will keep you fuller for longer while also boosting your metabolism.

The top fat burning foods

These foods are excellent fat burners: chilies, green tea, oats, lean protein, almonds, and fat free dairy.

Now that you know the secrets of flat abs, you can go ahead and implement them. Doing so will help you to build flat abs.

Most of these secrets have I learned from the truth about abs program. It is a great program, if you want to make sure that you get a six pack. Check out the truth about abs pdf. Be sure to read the truth about abs review, before you buy to make sure that it is the right program for you.

The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven't already seen me around online somewhere, I'm the creator of one of the most popular abdominals and fat loss programs on the internet.

So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up.

Pay attention, because once you get this stuff right and start using these techniques regularly, you'll be showing off your ripped abs in no time flat, whether it's at the beach, at the pool, in the bedroom, wherever... Just think how great it's going to feel when people are complimenting you on your washboard stomach!

Alright, here's what make's The Truth about Six Pack Abs different:

1. The main focus of this program is NOT abs exercises... And, better yet, this program consistently get's better results by NOT focusing on abs exercises!

I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.

Let's get this straight right now... Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.

Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect.

This is the main reason that this program will be much more effective for you than any other abs programs you've ever tried before. You've got my word on that.

2. This program uses none of your typical boring monotonous cardio routines.

In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it.

Seriously, almost every program out there tells you that you must do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are all wrong when it comes to maximizing these effects!

Now you're probably thinking that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that's saying something, because interval training kicks butt! You'll find out how this system works inside the program.

Want proof that you don't need typical long-duration steady-pace cardio?

Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.

To give you a real life example... Personally, I haven't done what most people would label "cardio" in probably well over 5 years, and I'm actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I used to do typical cardio and strength training routines like most people do.

This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs.

3. This program does NOT revolve around having to use supplements or "fat-loss" pills.

Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I've been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in.

The fact is, I've learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some "magical" solution to your struggle with getting that lean ripped body that you've been wanting for years. In reality, most supplements do nothing at all to help you improve your body.

Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won't create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can't find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.

But the fact is that real food is always better for you than processed supplements (as long as you pick the right "real foods"). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.

I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling my abs program, it's just plain against my morals to rip people off like that.

Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to spend $30 on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice.

4. This program does not revolve around using any fancy "ab machines" or "ab gadgets".

In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news... You were ripped off!

The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely nothing to burn fat off of the abdominal area!

Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.

5. This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.

The fact is that they need to come up with some sort of different "angle", so that their diet program appears unique and gives the media something to talk about. That's why there's always some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, and so on.

Instead, I wanted to give you the truth about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don't already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!

The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the last craving I had. It had to be more than 5 years ago... no joke!

Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not... We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I hope this article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs.

Check out the Truth about Six Pack Abs Program at TruthAboutAbs.com

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, author of the internationally-selling book, The Truth about Six-Pack Abs ?2004-2006, and owner of BusyManFitness.com. Also see Mike's Six-Pack Abs blog