Abdominal Exercise Equipment to Develop Six Pack Abs

Looking for the right abdominal exercise equipment is not as easy as it used to be. Well, that might have been the case a few years back because there were very few choices to choose from, but that is definitely not the case now. Several plyometrics and fitness experts have come up with various versions of abdominal workout machines, each promising to give you six pack abs after a certain number of days or weeks.

In order to choose which equipment is best for you, it would help to understand first how this machine evolved. Here's a look at the various stages that it went through.

Sit-ups: Before the Machine

Before the first abdominal machine was even conceptualized, people were already familiar with the importance of abdominal muscles. Back then, in order to develop these muscles, people used to do sit-ups for a long time. However, it was later discovered that this particular exercise causes pain in the lower back region. Those who do not properly execute this exercise unnecessarily strain their back muscles as the latter compensates for the work of the abdominal muscles. This eventually led to increase in cases of back aches and back muscle spasms.

Integrated All-body Workout Machines

When people started going to the gym for muscle toning, several machines were built to address various muscle groups in the body. These early exercise machines targeted pectoral muscles, the biceps, triceps, quadriceps, and the abdominals simultaneously. They enable the user to perform a variety of motions and address several difficulty settings using counterweights attached to strings and bars. The only problem is that these machines were extremely bulky, difficult to move around and extremely expensive.

Tension-Balanced Abdominal Equipment

Inspired by the idea of counterweights, fitness experts started working on machines that target specific muscle groups like the abdominals. This is what officially gave birth to the idea of the abdominal exercise equipment.

To address portability, the first abdominal exercise machines were lightweight, usually foldable and made use of springs and elastics instead of weights. They forced the user to mimic the action of sit-ups but added difficulty levels in the form of tension settings. They were crude, but they allowed the user to target the abdominal muscles.

Abdominal Rollers

It was later discovered that there are safer forms of movement that address abdominal muscles without having to strain the back so much. This discovery gave birth to abdominal exercise equipment called rollers. Like their predecessors, these rollers were also lightweight and often foldable. Some even came in the form of rubber balls. Simulating the action of crunches instead of sit-ups, these rollers provided greater support for the back and prevented the back muscles from compensating for the abdominals. They were indeed safer, but people questioned whether they are more effective than the previous abdominal exercise equipments.

Up to now, more and more versions of the abdominal exercise equipment are being developed. And until a sure-fire way of getting the six-pack look is developed, even more abdominal machines will be produced. However, there is no single equipment that can produce the look that you want. Fitness experts agree that although exercise indeed helps in toning muscles, there's still more to getting the perfect abdominals than just by flexing.

Looking to develop a pair of six packs, but getting a little frustrated because you're not getting the results you want? Visit abdominal exercise equipment today for tips and customer feedback on what really works. http://abdominal-exercise-equipment.net