Six Pack Abs - Top 5 Exercises to Help You Get Six Pack Abs

Exercise Tips:

There are dozens of unique exercises for abs that are specifically designed to help you get six pack abs. For the best results, you should use a combination of the top exercises for abs and alternate your schedule. Maintain a record of your daily abs workouts to keep you on track. As you begin to develop your abdominal muscles, you can increase the number of reps for each routine. In just a matter of weeks, you will begin to lose belly fat and get six pack abs.

Abdominal exercise and fitness experts have compiled 5 of the top abs exercises from a long list of abdominal exercise routines. Follow these instructions closely to properly perform each abs exercise. Choose 3 of these abs workouts and begin to lose belly fat today. As you progress, add 2 more abs exercises to your routine, and you will be on your way to achieving six pack abs.

Abs Exercise #1 - The Bicycle Exercise:

·         Lie flat on your back on the floor and lace your fingers behind your head. 

·         Bring your knees in toward your chest and lift your shoulders off the ground. Do NOT pull on your neck.

·         As you straighten your left leg, turn your upper body to the right. 

·         Your left elbow should make contact with your right knee. 

·         Alternate from side to side. 

Beginner abs workout: 8 reps 2 sets

Advanced abs workout: 15 reps 3 sets

The Bicycle is an all-purpose abs exercise that targets the entire abdominal region. It is a great exercise for athletes who want to get six pack abs.

Abs Exercise #2 - Basic Abdominal Crunch:

·         Start out lying flat on your back on an exercise mat. 

·         Cross your arms over your chest. 

·         With your feet flat on the floor, bend your knees 90 degrees. 

·         Use your abdominal muscles to pull your shoulders off the floor. 

·         Hold for 5 seconds, then slowly return your shoulders to the floor and repeat.

Novice abs workout: 6 reps 2 sets

Expert abs workout: 12 reps 4 sets

If performed properly, the crunch is one of the best overall exercises to help you develop six pack abs.

Abs Exercise #3 - Jackknife Sit Ups:

·         Place an exercise mat on the floor and lie flat on your back on the mat. 

·         Place your arms at your side with your palms flat on the floor. 

·         With your legs straight, lift your feet off the floor 4" with your toes pointed straight out.  

·         Bend your knees 90 degrees as you pull your feet in until they touch your buttocks. 

·         Straighten your legs until fully extended and repeat. 

Novice abs workout: 6 reps 3 sets

Advanced abs workout: 20 reps 4 sets

Jackknife sit ups are a great exercise to help you to get six pack abs, lose belly fat, and get rid of love handles.

Abs Exercise #4 - Swiss Ball Pull In

·         Lie face down on the Swiss Ball with your palms flat on the floor and your arms straight. 

·         Your body should be straight and parallel to the floor. 

·         With the ball under your toes, bend your knees 90 degrees as you roll the ball forward. 

·         Through the entire routine, keep your spine parallel to the floor. 

·         Push the ball back and repeat. 

Beginner abs workout: 6 reps 3 sets

Advanced abs workout: 12 reps 4 sets

Abdominal exercises that utilize the Swiss ball will help you develop good balance as you build strength in your abdominal muscles and flatten your tummy.

Abs Exercise #5 - Floor Superman:

·         Kneel on your hands and knees on the floor. 

·         With your shoulders straight back, keep your chest up and contract your abs. 

·         In a slow smooth motion, slide one leg straight back, extending your leg, knee, and foot. 

·         Extend the opposite arm straight forward simultaneously as you are moving your leg back. 

·         Hold both your leg and your arm in the extended position for 5 seconds. 

·         Return your arm and leg to the kneeling position. 

·         Alternate the routine from side to side. 

Novice abs workout: 8 reps 3 sets 

Expert abs workout: 12 reps 4 sets 

The floor superman will burn calories and activate several muscle groups including your abs and buttocks. This is a fat burning exercise that will flatten your tummy and help you develop six pack abs.

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