Achieve Powerful Results from Your Abdominal Exercise Program

What does your abdominal exercise program consist of? If your answer is only crunches, or crunches and sit-ups, then this is the article for you. People are continually writing in forums, asking gurus, and chatting with fitness enthusiasts and professionals on MySpace, solely because of a lack of results in their abdominal exercise programs! Nothing is more frustrating than feeling the burn of working out your abs, and then not seeing the six-pack on yourself that you continually see on celebrities or other people at the gym.

You cannot get there by going halfway. Just as it is to achieve any goal that is worthwhile in this world, you must work hard at training your abs. By doing only one or two abdominal exercises, you are literally cheating yourself of the results that you want. You must devote yourself to getting what you want, and put in all of the work necessary to do so.

Variety is the key to getting clean and cut abs! Your abdominal exercise routine must consist of several exercises, a handful to be exact. This will allow you to work out your abdominal muscles with a well balanced abdominal exercise routine which focuses on the many sides of your abdominal muscles. Yes, I said many sides!

Your abdominal muscles are complex in their shape. Your abdominal muscles are round, which means that they can flex parallel to your body, allowing you to bend forwards and backwards, as well as perpendicular to your body, allowing you to bend sideways. If this isn't enough, they can also bend at many angles in between parallel and perpendicular to your body length! All in all, this means that to get the perfect shape and proportion to your abdomen, you must utilize many abdominal exercises.

I usually do abdominal exercises everyday. However, I do not do the same abdominal exercises each day. With four days of exercise routines, I perform abdominal exercises three out of four days. I perform three abdominal exercises for each of the three days, and give my abs a day of rest on the fourth day. My abdominal exercise routine may seem harsh at first, but I guarantee results from it.

My abdominal exercise routine is revealed! Now, I'm not saying that it is perfect, or that it is for everyone. However, after doing this abdominal exercise routine for years, I still have my six-pack and a strong midsection to show for it.

Day One: Consists of resistance crunches (using weighted crunch machine), incline sit-ups (last two repetitions with weights), and resistance oblique crunches (using weighted oblique machine).

Day Two: Consists of floating crunches (lying on floor with your arms crossing your chest and hands resting on shoulders, bringing knees and elbow together, allowing them to float there until pain is unbearable), roman chair crunches, and flutter kicks.

Day Three: Consists of lying leg raises (front), cross-over sit-ups (bringing left elbow to right knee and right elbow to left knee), and corkscrew (Lie on your back, with your legs raised directly over your hips, with your hands at your side palm down. Lift your hips off of the floor and elevate your feet towards the ceiling. Next, twist your hips to the right. Hold this position, and then return to the starting position. Repeat, while twisting to the left.)

Work up to my routine or surpass it with a more advanced one! In the beginning doing the above abdominal exercise routine may be too difficult for you to do, on top of your regular workout routine. So, choose one abdominal exercise for you to do each day which works a different part of your abdominal muscles. If you take turns with these abdominal exercises, conducting one of them each day that you exercise, you will definitely see a significant improvement in your abdomen. Ensure that you give your abs one out of every four days off to allow your abdominal muscles to recuperate. Before long, you will be teaching your friends everything that you know. They will be asking you what abdominal exercises gave you your amazing six-pack!

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Best Abdominal Exercises - How Do Ab Exercises Really Work?

For any person that is overweight with a pile of fat on their belly and is looking to shed serious weight, trying to find what the best abdominal exercises is can be a daunting experience. I know for a fact when I was overweight and carried an excess burden of weight around my belly, trying to find what the best abdominal exercises to do was a nightmare. Ab crunches, running, sit ups, ab machines, a plethora of information on the web on what the best abdominal exercises are. Go on, type the words "best abdominal exercises" into Google and see what you get. If you look underneath the search term "best abdominal exercises" you will find 639.000 thousand results for that keyword.

Who do you believe and where do you start?

This happens to be the most confusing part on where do you start and what are the best abdominal exercises. Bad or excess abdominal weight can actually be detrimental to your health. You don't have to be overweight all over to actually be unhealthy. Before we go any further, lets examine some of the downsides to excessive weight gain or excessive belly fat.

High Blood Pressure. Not that many people think of this when they are eating the next lot of take out but when you are overweight with excessive body fat, this leads to high blood pressure. With high levels of body fat also comes excessive levels of sodium. How is this dangerous to your health. Simple! Excessive levels of sodium causes high blood pressure, which in turn makes your heart work harder.
Cholesterol. Excessive weight gain also leads to dangerously high levels of cholesterol. The average level of a normal weight in a person usually reads between 3.5 to 5.0 points for levels of cholesterol. Any higher than this and you are in danger of an oncoming heart attack. Most doctors will tell you to lose weight or completely cut out fatty foods altogether with special diets for reducing cholesterol. Sometimes even medication. Cholesterol is a fatty substance which builds up in your main arteries which stem from your heart. If these block up, your heart stops. This is a gradual occurrence. As your arteries slowly block up, your heart starts to work harder, eventually leading to a heart attack.
Diabetes Another silent killer.When you have excess weight or belly fat, your body slowly becomes resistant to insulin. This slows down or reduces your energy. This is why overweight people find it difficult to go through their everyday lives.
Stroke. A stroke occurs when an artery carrying blood to the brain is blocked.The human brain constantly needs the supply of oxygen, and if blood ceses to flow, the brain area of that artery starts to die. A result of excess fats in the artery system
Osteoarthritis A major killer in body joint wear. Excess weight will always couse excessive wear on your joints. Especially your back nees and hips.
Cancer. It has now been proven that overweight people are more suceptable to getting cancer, purely because of lack of exercise.
Sleep Apnea Sleep apnea is also brought on by excessive weight. The higher the weigh, the worse the disease.
Overall Physical Discomfort Most people who are overweight with loads of belly fat tend to feel uncomfortable. This is generally caused by excessive fat around the human organs which constricts the organs. Often, overweight people tend to have breathing difficulties, which also severely limits the exercise potential of losing weight.
Lower Back Pain. Due to excessive weight on the front of your belly, your back starts to suffer from a severe unbalance from weight to the front as to the back. your back muscles actually work together with your abdominal muscles for the purposes of keeping your torso nice and straight. The best abdominal exercises combined together with weight loss help achieve this and many other benefits.Now Some Of The Benefits To Weight Loss

Much increased levels of energy
Much lower cholesterol levels
Much reduced blood pressure
Reduced joint pain from less weight
more agile mobility. Well feeling of lightness. Ability to move at much quicker rates
Improved levels of breathing. Higher levels of oxygen, leading to higher energy levels and well beeing
Sleep better at night. Less back pain in the morning
Much lower levels of angina attacks, with much higher levels of oxygen to the heart
Much decreased risks of heart attack or stroke.
High prevention rate of diabetes
Better improved levels of blood sugar.
Much decreased risks of cancerThere you have it, these are just some reasons as to why it does not pay to be overweight.

Now to get back to the main dilemma of the best abdominal exercises and how to get started. As stated earlier, there is magnitude of information on the web on how to lose weight fast, how to get abs, how to get a six pack, how to get great abs. These are people that are legitimately trying to find information on the best abdominal exercises. However, where do you start.

Lets Go Back To Basics Shall We!

Commitment. Are you really committed to losing weight and gaining the high benefits of being a light weight human being? If not, not even the best abdominal exercises in the world are going to work for you. Commitment before anything is a must have for any abdominal exercises to work.

Many people start A weight loss program only to fail dismally because they don't keep going before the magic happens. Why? because it is extremely difficult when your overweight, because of the lack of energy, the pain on your joints, you breathing labor. All these to many people are deterrents to further exercising. If you can get past the first couple of weeks with your new habits and commitments, you will definitely see improvements in fast weight loss and getting closer to great abs becomes a reality.

Once this is noticed, there is an instant uplift to continue. The more weight loss you see, the harder you workout, shedding even more weight. Don't give up when you get started. I guarantee you with the right diet and the best abdominal exercises, you will see results, and get those great abs, as well as getting ripped all over.

Keep it up, don't stop with your new healthy lifestyle. Everything is hard in the begging, but the strain on your body will subside. Once you see noticeable results of well being, you will not want to stop.

Diet In order to lose weight and lose weight fast, one must have a drastic change in diet. The best abdominal exercises in the world will not work if you do not change your diet

What does this mean. No more fast food. Take out hot food contains lots of trans fats which are absolutely lethal to the human body and also contain lots of artery chocking cholesterol and fat which instantly just adds up on your body. Fat intake has to stop for the purpose of achieving great abs and losing weight fast. The signs of shredding weight quickly are instant. Better physical appearance, feeling on top of the world, energy to do things and be active.

Exercise Exercise is a crucial element in rapid weight loss and in a general overall feeling of well being. The effect exercise has with a given diet greatly aids in weight loss and achieving great abs or an awesome six pack.

Now The Hammer Falls. What you need to know is that you don't need the entire web to find what the best abdominal exercises are. You only need to apply common sense. Anyone who tells you that "A" is the best abdominal exercise or "B" is the best abdominal exercise is really just trying to sell you a gimmick and very much trying take you for a ride.

To put it simply, we have just disclosed to you that the best abdominal exercises are only effective if you are ready for change.

Three Key Elements Required For Even The Best Abdominal Exercises To Work

Diet. This has to change for the purposes of abdominal exercises and general weight loss to be effective.Whether you like it or not.

Exercises This is also a must, as it greatly aids in fat burning and greatly improves health

Now the biggest secret for the best abdominal exercises. Commitment. If this is missing from any of the three key elements, you are doomed to fail. There is a multitude of abdominal exercises that are extremely effective with getting a six pack when combined together with diet, exercise, and commitment.

Exercise

Diet

Commitment. Put these three key elements together, and a multitude of the best abdominal exercises in the world will work for you. All abdominal exercises work, but you must have these three key elements.

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